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Since certification with Bikram
Choudary in 2004, Alex has been helping
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students experience Alignment as more than where one
puts "body parts"; |
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experiencing
yoga instead as an exploration of one's embodied
experience,
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actions, and quality of "showing up" that casts out
emotional, physical, and
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mental garbage. Cast out the garbage and all that's left
is the wellspring of
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peace, ease, release, gentle strength, inner reserve,
and power. |
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Alex continues to refine his
understanding of the human bodymind. He has |
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another yoga certification in
Anusara Inspired Hatha Yoga and certifications |
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in Integral Bodywork & Thai Yoga Bodywork. He is
technically very
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knowledgeable, but expect a class that is more like song
& poetic exploration
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than like rote science. In the end, what matters most is
that you "leave feeling
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more centered and full of the vitality that becomes a
life well lived."
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He currently maintains a full
schedule of private clients (yoga therapy), |
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dance classes, and yoga offerings at
Jewel in the Lotus and the Perfect Knot |
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in Madison, WI. |
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More info can be found at
integralnest.com &
downbeatdance.com |
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Contact: |
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